#Silica benefits skin

Higher quantities are found in hard water and comparatively less in soft water. The most popular nutritional sources of silica are apples, cereals, raw cabbage, peanuts, carrots, onions, cucumber, pumpkin, honey, fish, unrefined grains, oats, almonds and oranges. So this versatile mineral may also be beneficial for heart health. Studies also show that, over time, silica disappears from the aorta, leading to weakening of its connective tissue, which, in turn, can increase the risk of cardiac disease. So the elderly and others at risk for this disease may benefit from silica supplementation, especially since silica levels in your body tend to decrease with age.

Fights brain toxins: Research indicates that silica reduces aluminum build-up in the brain, which researchers have potentially linked to Alzheimer’s disease.

#Silica benefits skin

Collagen supports skin elasticity and wound healing, so if you want to maintain a more youthful appearance, you’ll want to talk to your doctor about using a silica supplement as your silica levels begin to decrease as you age. Provides anti-aging benefits: Silica has been associated with healthy collagen levels.It helps strengthen bones, joints, muscles and connective tissue and supports healthy, strong nails, hair, teeth and skin. Supports beauty from the inside out: If you’re looking to cultivate that natural beauty from the inside out, silica just might be your new BFF.It plays a key role, along with vitamin D and calcium, in making your bones strong and preventing osteoporosis. May help prevent certain health issues : This important mineral may also help prevent atherosclerosis, insomnia, skin disorders and tuberculosis.Let’s take a look at some of its other key benefits: While silica may not be considered an essential nutrient by current standards, it is likely that this trace mineral helps your body better absorb other minerals it needs to be healthy. Read on to find out why silica may be one of the unsung heroes of your body’s nutritional arsenal. But did you know that silica, which is present in your body in greater quantities than other minerals such as iron, also plays an important role in keeping you healthy? It’s also been dubbed the “beauty mineral” for its benefits to your hair, skin and nails. When you say “silica,” most people either think of glass, sand on the beach, “Silicon Valley” or pottery. It is part of collagen so incredible to treat wounds, burns and scars.Photo credit: Colin Zhu, Flickr, Creative Commons Silica is a mineral that has important properties for healing.

In addition to containing alkali, silica also contains antigens and antibodies that are good for maintaining immunity. Silica contains alkaline which is important for the fight against acidic environment. When the body’s immune attack, then the various diseases can enter easily. Maintain immunityĮating a bad diet can cause an acidic environment in the body, and this affects the immune system. In turn it will prevent heart attacks and high blood pressure. In addition, it is also useful to prevent the occurrence of blockage of blood vessels. The silica benefits is able to break the plaque on the arteries. So, silica can treat the body of aluminum poisoning, so the danger to Alzheimer’s and Dementia can be reduced.

One of the benefits of silica is being able to detoxify heavy metals such as aluminum content in the body. Our body could be aluminum poisoning, this is the result of the accumulation of aluminum in the body.

Silica works to reduce inflammation of the stomach and treat ulcer disease, constipation and diarrhea. The other side of silica is as a supplement to promote digestion and regulate digestive function. It is a collagen-rich mineral that is useful for strengthening tendons and ligaments and treating cellulite problems. Heal celluliteįurthermore, the health benefits of silica is to cure cellulite. Consuming foods containing silica or silica supplements has been shown to reduce the risk of atherosclerosis. When the artery is blocked then the blood flow will be blocked and cholesterol oxidation occurs. Atherosclerosis causes clogging of the arteries with the occurrence of plaque formation. This is an apprehensive condition of arterial health. For those who are bloated, they need to consume silica to meet collagen and provide benefits for bone health. Pain and swelling in the joints can also be cured with silica. Silica, you can take silica supplements – useful to increase flexibility in joints. In addition, silica is also useful for healing broken bones. Collagen is very important for bone health because one of its task is to implant protein in bone. It is useful to maintain flexibility and bone elasticity by increasing the amount of collagen. Silica is an essential mineral for the development and maintenance of bones and joints.